Health & Wellness

3C Counselling
209- 1548 Johnston Rd White Rock, BC V4B 3Z8
604-649-3447

My name is Tajinder (TJ) S. Rai, and I am a Registered Clinical Counsellor (#12272) and a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC). I obtained my Bachelor of Science in Psychology from Brandon University, my Bachelor of Education from Simon Fraser University, and my Masters of Counselling from Athabasca University. I have also completed additional training in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). My background includes over 10 years of experience working with clients in various settings. This includes working with adults, children, youth, and families in a variety of settings including schools, non-profit organizations, and community mental health clinics. I have worked extensively with clients experiencing anxiety, depression, addiction, trauma, anger, and relationship issues. I continuously engage in ongoing professional development to ensure that my skills and practice are effective and current. These experiences allow me to develop a unique set of skills, and clinical expertise to work with children, youth, and their families.

Uptown
A Better Love Counselling
209- 1548 Johnston Rd White Rock, BC V4B 3Z8
604-828-1522

Hi, My name is Shelley Coates, RTC, MTC. I am a couples therapist who helps couples have the best relationship possible. I also help individuals heal past relationship pain and negative patterns that prevent them from creating the relationship that they want.

I aim to establish a trusting, compassionate and non-judgmental relationship with you – all therapist qualities that have been shown in the counselling research to be the most important in helping people grow and change.

I am trained in some of the most effective therapy techniques available today including the Developmental Model of Couples Therapy, which helps couples support each other and deepen their connection to each other.

Uptown
Adrienne Johnson Counselling and Consulting
202- 1548 Johnston Rd White Rock, BC V4B 3Z8
778-998-9770

Adrienne Johnson is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors, and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. She sees clients in her office in White Rock.

Adrienne has worked for nearly a decade in a variety of helping roles, including as a family counsellor, seniors’ counsellor, spiritual director, domestic violence support worker, and hospital chaplain trainee, working with both individuals and couples. Adrienne received her MA in Counselling Psychology from the University of British Columbia, and her Master of Divinity from the Vancouver School of Theology. Adrienne also completed a Graduate Diploma in Spiritual Direction. She brings this diverse background and experience to her current work helping clients make positive changes in their lives.

Uptown
Advanced Physiotherapy
15125 Russell Avenue, BC, V4B 2P4
(604) 541-9245
Uptown
Balance Arts Studio
1223 Johnston Rd, White Rock BC V4B 3Y8
778) 245-1750

Do you feel stressed? Do you suffer from headaches, neck tension or chronic pain? Do you have sleeping problems? Do you want to increase your energy or improve your posture?
Alexander Technique, Reflexology and Bach Flower Remedies help you to reduce stress, relieve pain and promote health and well-being! Heike Walker is a European trained practitioner. She is committed to assisting you in finding more balance in your life!

Five Corners
Big Feet
1470 Johnston Rd White Rock, BC V4B 3Z5
(778) 291-3555

Big Feet started operating in Vancouver in 2002. Our company has developped a motto to promote our long traditional healing massage practitioners; supply quality training in techniques and skills; and to help new immigrants to acquire skills and get jobs, enhancing their ability to assimilate into the community.

Uptown
Bo-Mac Health Centre
303-1493 Johnston Rd White Rock, British Columbia
(604) 538-3045

Pain management, Sports Rehabilitation, and Treatment of Inflammation by Thorp-Certified Electro-Toxicologists.

Uptown
Bradley Duncan Counselling
202 -1548 Johnston Rd
778-549-0138

Nicole Bradley Duncan, M.A. is a Registered Clinical Counsellor whose focus includes anxiety, depression, perinatal grief, and adoption. She is experienced in facilitating a variety of group therapy, from managing anxiety, recovery from substance use, to breaking cycles of guilt and shame. Her work also includes providing quality clinical counselling for families working through separation & divorce. Nicole is committed to incorporating new and emerging effective techniques into her practice. It is her privilege to help clients making authentic changes by providing a sincere and thoughtful approach. Nicole’s methodology is based on cultivating trust and empowering every individual, couple, and family from a hope-focused perspective.

Uptown
Buena Vista Massage
B-1223 Johnston Road, White Rock, BC, V4B 3Y8
(604) 538-7166

For over 20 years our Registered Massage Therapists have provided the residents of White Rock, and the surrounding communities, with safe, smart and effective health care. We are dedicated to treating your symptoms of pain and dysfunction, including the underlying causes. We create custom therapeutic treatment plans designed to meet your individual health goals. Call us to book the treatment that you need and the care that you deserve.

Massage therapy is the assessment of the soft tissues and joints of your body in order to provide treatment and prevention of physical dysfunction, injury, pain, and disorders of the soft tissues and joints by manipulation, mobilization and manual methods.

Five Corners
Change InSight Counselling
209- 1548 Johnston Rd White Rock, BC V4B 3Z8

The counsellors at Change InSight are experienced professionals who can meet the needs of youth and adults in a variety of areas. Our counselling services are available in English, French and Punjabi. Some of our areas of expertise include: anxiety and depression in youth and adults, school related anxiety, parent/adolescent relationships and mediation, parenting education, post traumatic stress reduction, developing interpersonal skills and goal setting, life transitions, stress management, cross cultural issues, gender and identity-related issues, relational aggression (including bullying) and assertiveness skills training.

Anjeet Kaila: 604-716-1030

Brigitte Bourassa: 778-686-9186

Jeannie Campbell: 778-838-4700

Uptown